I have a menstrual problem, I feel in pain at the lower part of stomach. In the first day the blood volume is so much. It disturbs my activities, I often take some medicine sold in market to vanish my pain, is it safe? Besides, I get a migraine in the period. So, come on Ashary give your suggestion so that I can be free from the period problem, thanks

Whoa, it is apparently that Artika is not alone, you’ve got a friend Ar. Yeah, Ashary understands that such kind of thing is very annoying. Your explanation is less complete, a little bit Nit. The first is, well yes, most of woman have an inclination to feel in pain in every part of their body, even in days before the period. Usually, such as the chest muscle cramp, stomach cramp or even leg cramp. Besides, migraine often appears in the premenstrual period. It is very important also, the change of woman’s emotion that usually occurs to become a little bit sensitive or even hyper sensitive. If it also happens to Nita it means that you also got a PMS or Premenstrual Syndrome. The cause may be the genetic factor caused by an over production of hormones, usually the sex one like estrogen and oxytocin are the agent. It becomes harder when the hormone does

The things you must do is, when it is 5 days before the period (D-5) the ovum becomes ripe then will be shedding, just take the exercises frequently and consume foods that contain a lot of iron and calcium. Then do not forget to consume foods rich of zinc because this is important to preserve the stability of the hormone production in your body. It can be obtained from meats, eggs, gingers, seafood and dates. It can be obtained also from the supplement that has the quality standard certification for balance consumption (because PMS is not a disease but a syndrome, a medicine that you mean perhaps, is not too urgent). Go on until the period, it is better until it is over. Because prevent is better than cure. A traditional herbs is also recommended as long as medically and clinically tested.

The second is, the outcome of menstrual blood is relative about the quantity. The thing you must do is observe the colour whether it is brown-blackish or fresh red, and your period less than one day or more than two weeks, have a check up to obstetrician.

For alternative way related to the blood volume, just try the acupuncture by massaging the bottom of right-left ear (earrings hole spot) for 20 minutes more or less, because it is a point to control the blood volume.

So, be diligent to visit the calendar to prepare your monthly guest, ok. Have a nice try and hope it gives a result.